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Executed with the requisite tenacity, intensity and precision, Purposefully Primitive methods can and will favorably alter the compositional makeup of the human body. Primitive tools and simple modes are used to power sparse methods. We force the body to favorably reconfigure itself by generating physical and psychological fierceness during training. Commonsense nutritional strategies and Old School training tactics are synchronized and placed within a periodized timeframe.The three interrelated Purposefully Primitive disciplines (weight training, cardiovascular training and nutrition) need to be regularly and routinely practiced in a balanced and proportional fashion. Lock down all aspects of the program and within seven days of full implementation tangible results appear; by the end of the first month, body composition (the fat-to-muscle ratio) undergoes a dramatic turnaround; those who commit completely for 90 days undergo a total metamorphosis. No matter how deep a physical hole you are currently standing in, 90 days of maniacal discipline and teeth-gritting effort will enable you to utterly and completely change the shape, texture, efficiency and hardness of your body.
- Sales Rank: #79834 in eBooks
- Published on: 2012-08-15
- Released on: 2012-08-15
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Marty has it all
By Luis Feliz
This book is great for all it covers cover fitness in every aspect. Try some of the things he writes about and you will be amazed.
2 of 2 people found the following review helpful.
Learn how the strength of Powerlifting Begins!
By Brian
Tremendous stories of Jon Kuc, Ed Coan and a lot of the early power lifters of America. The stories alone are worth reading this book. The best book for a beginner and a lover of powerlifting. There is a reason a lot of the old school training is coming back to life. Because they work and in this book you will read about the men that built them. A must read!!
1 of 1 people found the following review helpful.
I liked this book
By G8r
I liked this book. Ya, there's no mention of "roids" in it, but that was a "no kidding" for me. And a few of the stories seem to glorify the bully behavior of male youth, but that didn't bother me. I grew up a bean pole and lived through that stuff. I think it toughened me up. So no foul for me. I found this book to be an outstanding journey with some of the best of our recent strong men telling about their trials and techniques on the way to become the best at their sport. I came away learning some things that I've been able to apply to my workouts that have helped be grow bigger and stronger almost immediately after incorporating them into my routines. And at 60 years old, that's saying something.
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