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Muscle Building Foods - Secrets to Getting Lean Muscles Through a Natural Diet Plan and Workout, by Bob A. White
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Muscle Building Foods - Secrets to Getting Lean Muscles Through a Natural Diet Plan
Have you decided you want a leaner and more muscular body but don't know the top natural foods to eat?
Men and women over the years have learned the secret to leaner and healthier bodies using natural muscle building foods and a practical workout plan. So can you!
Now, I'm sure you could care less about becoming another Arnold Schwarzenegger, Art Atwood, Andrulla Blanchette or Angela Debatin (maybe you do) but you would like a healthy body with muscles you could show off a little at the beach.
Some of the benefits of losing weight (fat) and gaining muscle include:
- Obvious is weight control
- Increased strength to offset muscle loss during later years
- Risk of injury decreases; includes joints and bones according to the Mayo Clinic
- Other benefits of bodybuilding and eating muscle building foods includes stamina and even can enhance your sex life!
- Look better. Yes, with the right exercise plan and eating the best foods that build muscle you'll be excited again about going to the beach or pool wearing that bikini or bathing suit, right?
Certified nutritionists such as Dr. Charles and guests on the Dr. Oz TV show have all given tips for fat loss and muscle gain but this book is geared toward eating right and getting the nutrition you need to build lean muscles for health and strength.
Okay - How Do I Build Muscle?
Any diet or bodybuilding workout plan needs to include muscle building foods to insure a quick result in fitness by adding protein and reducing sugar without having to go on a crash diet or consume a bunch of food supplements to improve body mass.
So, if you really want to become healthy and eat right then you'll want to get the secrets to natural muscle building foods in this book.
Get your copy now.
- Sales Rank: #824451 in eBooks
- Published on: 2012-09-06
- Released on: 2012-09-06
- Format: Kindle eBook
Most helpful customer reviews
5 of 5 people found the following review helpful.
Fast and Useful Guide to a Better Body through Food!
By Paul J. O' Brien
Muscle Building Foods is a great introduction to building a better body through nutrition. With clear cut guidelines and a simple approach to making better dietary choices this is an excellent place for the beginner to look at developing a more comprehensive understanding of how food can affect your health and your appearance.
And on that, this book does cover more than simply looking good - it's about feeling good too and improving your health from the inside out. With tips and advice on improving your sex life by boosting natural sex hormones through food to reducing cholesterol and many other health concerns this is a great read that will get you up to speed fast, and without the complex mumbo jumbo medical terms.
4 of 4 people found the following review helpful.
Loved these foods for muscle building
By Candice J. Pardue
This health & fitness book, Muscle Building Foods covers so many factors of
eating right, and not just for losing belly fat.
First, it's not a "diet" book so don't think you'll be going on some type of
crash starvation diet for weight loss.
The foods mentioned are all natural and most are readily available at your
local market.
The chapters that intrigued me were the ones about boosting my energy level
and the section outlining the value (or lack of it) of supplements and diet
pills. This is nutritional information I can really use!
So, if you are interested in learning more about muscle building foods for
nutrition and health this book is a read!
3 of 3 people found the following review helpful.
Incredible Book!
By bevsweb
Wow, I feel better with just reading about how to build muscle! The author gives an amazing variety of foods to eat and those not to eat to help build your muscles also how important your diet is. And when is the best time to eat protein and CHOCOLATE!
Wonderful ideas are provided to lose that belly a lot of us carry around, me included. A wonderfully comprehensive book about maintaining healthy muscles for every age group. A must read!
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